AN APPLE A DAY KEEPS THE DOCTOR AWAY
Here's how:
1. Eating apples stimulates the production of saliva and reduces the incidence of tooth decay.
2. Women who eat apples are 28% less likely to develop diabetes than those who do not. The phytonutrients help to regulate blood sugar.
3. They lower cholesterol levels and prevents heart diseases.
4. They prevent gallstones.
5. They prevent diarrhoea and constipation.
6. They avert haemorrhoids
7. They contain chemicals that detoxify your body.
8. They contain an antioxidant called quercetin as well as vitamin C which boost your immune system.
9. They contain ursolic acid, which reduces the risk of obesity by boosting calorie breakdown, making you slimmer.
10. They contain a chemical substance called triterpenoids which help fight colon, liver and breast cancer.
11. People who take 5 apples weekly have reduced risk of asthma and other respiratory disorders.
12. Apples have 50-80 calories and have no sodium or fats.
Indeed, an apple a day keeps the Medical Practitioner away.
Twitter: @St_Famouslaw
Email: ofamous100@gmail.com
Number: 08167047954
Here's how:
1. Eating apples stimulates the production of saliva and reduces the incidence of tooth decay.
2. Women who eat apples are 28% less likely to develop diabetes than those who do not. The phytonutrients help to regulate blood sugar.
3. They lower cholesterol levels and prevents heart diseases.
4. They prevent gallstones.
5. They prevent diarrhoea and constipation.
6. They avert haemorrhoids
7. They contain chemicals that detoxify your body.
8. They contain an antioxidant called quercetin as well as vitamin C which boost your immune system.
9. They contain ursolic acid, which reduces the risk of obesity by boosting calorie breakdown, making you slimmer.
10. They contain a chemical substance called triterpenoids which help fight colon, liver and breast cancer.
11. People who take 5 apples weekly have reduced risk of asthma and other respiratory disorders.
12. Apples have 50-80 calories and have no sodium or fats.
Indeed, an apple a day keeps the Medical Practitioner away.
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Twitter: @St_Famouslaw
Email: ofamous100@gmail.com
Number: 08167047954
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